1 ½ serving of coconut milk with oatmeal, dates, and raisins contains 647 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 4% protein. This is a good source of fiber (26% of your Daily Value), potassium (23% of your Daily Value), and iron (88% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Medjool dates 3 date, pitted or 72g
Directions
- Bring all the ingredients to boil in a pan over medium heat. Stir for another minute. Remove from heat and serve immediately. Enjoy!
Nutrition Facts
For 1 ½ serving of coconut milk with oatmeal, dates, and raisins (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 37g | 47% |
| Saturated fats | 32g | 161% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 87g | 31% |
| Net carbs | 79g | |
| Fiber | 7g | 26% |
| Sugar | 60g | |
| Protein | 7g | |
| Calcium | 92mg | 9% |
| Iron | 7mg | 88% |
| Potassium | 1095mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 83% |
| Fluoride | 50μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 86% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 281mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 107IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 0.5g | |
| Glucose | 30g | |
| Fructose | 29g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |