2 serving of coconut milk with oatmeal, dates, and raisins contains 863 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 4% protein. This is a good source of fiber (35% of your Daily Value), potassium (31% of your Daily Value), and iron (118% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Medjool dates 4 date, pitted or 96g
Directions
- Bring all the ingredients to boil in a pan over medium heat. Stir for another minute. Remove from heat and serve immediately. Enjoy!
Nutrition Facts
For 2 serving of coconut milk with oatmeal, dates, and raisins (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 863 | |
| Fats | 49g | 63% |
| Saturated fats | 43g | 214% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 115g | 42% |
| Net carbs | 106g | |
| Fiber | 10g | 35% |
| Sugar | 81g | |
| Protein | 9g | |
| Calcium | 123mg | 12% |
| Iron | 9mg | 118% |
| Potassium | 1460mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 85μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 111% |
| Fluoride | 66μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 3mg | 114% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 374mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 143IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 1g | |
| Glucose | 40g | |
| Fructose | 39g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |