Coconut Thai Green Curry Noodle Soup
1 servings of coconut thai green curry noodle soup contains 1373 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of protein (53% of your Daily Value), fiber (46% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Curry paste
3 tbsp or 45g
Directions
- To make the tofu, add the oil to a large pan on medium-high heat. When hot, add the tofu cubes and sprinkle over top the salt. The salt helps to draw the water out of the tofu and helps it cook faster. Try not to disturb the tofu too much, only toss every 1 - 2 minutes, until golden on all sides, about 7 - 10 minutes.
- To make the green broth, add the coconut milk, bouillon cube, water, spinach, and basil to a blender. Blend on high until smooth.
- To a large bowl, add the brown rice noodles and pour boiling water over top to submerge. Drain after 2 minutes, once the noodles are al dente. Note: refer to package instructions as you may need to cook your noodles differently. Once drained, rinse under warm water to remove the out layer of starch that makes the noodles stick together. Divide the noodles over your bowls.
- Once the tofu is golden and crispy on all sides, transfer to a bowl and set aside.
- Return the same pan to heat and add the oil. When hot, add the garlic and shallots and cook until lightly golden, about 3 minutes.
- Add the curry paste, lemongrass, kaffir leaves, and ginger. Sauté for a minute.
- Add the bell pepper, and cook for an extra 3 minutes.
- Add the snow peas and cook for only 30 seconds, before transferring the green blended broth to the pan. Allow this to come to a gentle simmer, and then remove from the heat once heated through.
- Remove the lemongrass and kaffir leaves before serving.
- Finally, squeeze in the lime juice, stir, and then ladle the broth over top of the noodles.
- Add the tofu to the top of the bowl, and add any desired garnishes. Enjoy!
- Recipe by: Pick Up Limes (source: https://www.pickuplimes.com/recipe/coconut-thai-green-curry-noodle-soup-377)
Nutrition Facts
For 1 servings of coconut thai green curry noodle soup (737g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1373 | |
Fats | 109g | 140% |
Saturated fats | 48g | 241% |
Trans fats | 0.4g | |
Cholesterol | 0mg | 0% |
Sodium | 313mg | 14% |
Carbs | 86g | 31% |
Net carbs | 73g | |
Fiber | 13g | 46% |
Sugar | 9g | |
Protein | 29g | |
Calcium | 810mg | 81% |
Iron | 19mg | 235% |
Potassium | 1678mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 1038μg | |
Caffeine | 0mg | |
Choline | 63mg | 12% |
Copper | 1mg | 131% |
Fluoride | 0μg | |
Folate (B9) | 129μg | 32% |
Lycopene | 0μg | |
Magnesium | 290mg | 69% |
Manganese | 12mg | 507% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 635mg | 91% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 38μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 1918IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 66mg | 73% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 77% |
Vitamin K | 67μg | 56% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 48g | 241% |
Monounsaturated fats | 40g | |
Polyunsaturated fats | 15g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |