Coconut Thai Green Curry Noodle Soup

Fat 68%Carbs 24%
Percent Calories

1 servings of coconut thai green curry noodle soup contains 1373 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of protein (53% of your Daily Value), fiber (46% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. To make the tofu, add the oil to a large pan on medium-high heat. When hot, add the tofu cubes and sprinkle over top the salt. The salt helps to draw the water out of the tofu and helps it cook faster. Try not to disturb the tofu too much, only toss every 1 - 2 minutes, until golden on all sides, about 7 - 10 minutes.
  2. To make the green broth, add the coconut milk, bouillon cube, water, spinach, and basil to a blender. Blend on high until smooth.
  3. To a large bowl, add the brown rice noodles and pour boiling water over top to submerge. Drain after 2 minutes, once the noodles are al dente. Note: refer to package instructions as you may need to cook your noodles differently. Once drained, rinse under warm water to remove the out layer of starch that makes the noodles stick together. Divide the noodles over your bowls.
  4. Once the tofu is golden and crispy on all sides, transfer to a bowl and set aside.
  5. Return the same pan to heat and add the oil. When hot, add the garlic and shallots and cook until lightly golden, about 3 minutes.
  6. Add the curry paste, lemongrass, kaffir leaves, and ginger. Sauté for a minute.
  7. Add the bell pepper, and cook for an extra 3 minutes.
  8. Add the snow peas and cook for only 30 seconds, before transferring the green blended broth to the pan. Allow this to come to a gentle simmer, and then remove from the heat once heated through.
  9. Remove the lemongrass and kaffir leaves before serving.
  10. Finally, squeeze in the lime juice, stir, and then ladle the broth over top of the noodles.
  11. Add the tofu to the top of the bowl, and add any desired garnishes. Enjoy!
  12. Recipe by: Pick Up Limes (source: https://www.pickuplimes.com/recipe/coconut-thai-green-curry-noodle-soup-377)

Nutrition Facts

For 1 servings of coconut thai green curry noodle soup (737g)

NutrientValue%DV
Calories1373
Fats109g 140%
Saturated fats48g 241%
Trans fats0.4g
Cholesterol0mg 0%
Sodium313mg 14%
Carbs86g 31%
Net carbs73g
Fiber13g 46%
Sugar9g
Protein29g
Calcium810mg 81%
Iron19mg 235%
Potassium1678mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene1038μg
Caffeine0mg
Choline63mg 12%
Copper1mg 131%
Fluoride0μg
Folate (B9)129μg 32%
Lycopene0μg
Magnesium290mg 69%
Manganese12mg 507%
Niacin6mg 36%
Pantothenic acid1mg 27%
Phosphorus635mg 91%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium38μg 70%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1918IU
Vitamin A88μg 10%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C66mg 73%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 77%
Vitamin K67μg 56%
Zinc5mg 44%
Sugars
Sugar9g
Sucrose0.1g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats48g 241%
Monounsaturated fats40g
Polyunsaturated fats15g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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