Coconut vanilla milkshake
1 cup of coconut vanilla milkshake contains 380 Calories The macronutrient breakdown is 26% carbs, 64% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (66% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Place all the ingredients in a blender and blend until smooth.
Nutrition Facts
For 1 cup of coconut vanilla milkshake (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 35g | 44% |
| Saturated fats | 29g | 144% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 32g | 12% |
| Net carbs | 13g | |
| Fiber | 19g | 66% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 74mg | 7% |
| Iron | 8mg | 99% |
| Potassium | 974mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 99mg | |
| Choline | 15mg | 3% |
| Copper | 2mg | 216% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 3mg | 120% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 436mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 14μg | 25% |
| Theobromine | 885mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 29g | 144% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
