Cod & Butter Sauce
1 serving of cod & butter sauce contains 575 Calories. The macronutrient breakdown is 74% carbs, 7% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (63% of your Daily Value), and potassium (52% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cod & butter sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 575 | |
| Fats | 5g | 6% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 144mg | 6% |
| Carbs | 112g | 41% |
| Net carbs | 94g | |
| Fiber | 18g | 63% |
| Sugar | 8g | |
| Protein | 29g | |
| Calcium | 145mg | 15% |
| Iron | 3mg | 41% |
| Potassium | 2460mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2907μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 1mg | 100% |
| Fluoride | 214μg | |
| Folate (B9) | 378μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 155mg | 37% |
| Manganese | 1mg | 50% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 389mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 4842IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 256mg | 284% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 449μg | 374% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
