Cod, Mash & Parsley Sauce
1 servings of cod, mash & parsley sauce contains 721 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (60% of your Daily Value), fiber (44% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Nutrition Facts
For 1 servings of cod, mash & parsley sauce (724g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 721 | |
| Fats | 23g | 30% |
| Saturated fats | 11g | 55% |
| Trans fats | 1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1476mg | 64% |
| Carbs | 92g | 34% |
| Net carbs | 80g | |
| Fiber | 12g | 44% |
| Sugar | 13g | |
| Protein | 34g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 39% |
| Potassium | 1398mg | 30% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1679μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 80% |
| Fluoride | 0μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 41% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 299mg | 43% |
| Retinol | 155μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 3337IU | |
| Vitamin A | 298μg | 33% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 46μg | 38% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 7g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
