Coho salmon
Fish, wild, cooked, dry heat
2 fillet of coho salmon (Fish, wild, cooked, dry heat) contains 990 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (298% of your Daily Value), vitamin d (536% of your Daily Value), and potassium (66% of your Daily Value).
Nutrition Facts
For 2 fillet of coho salmon (712g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 990 | |
| Fats | 31g | 39% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 392mg | 131% |
| Sodium | 413mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 167g | |
| Calcium | 320mg | 32% |
| Iron | 4mg | 54% |
| Potassium | 3090mg | 66% |
| Vitamin D | 80μg | 536% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 513mg | 93% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 235mg | 56% |
| Manganese | 0.1mg | 6% |
| Niacin | 57mg | 354% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 2293mg | 328% |
| Retinol | 363μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 271μg | 492% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1203IU | |
| Vitamin A | 363μg | 40% |
| Vitamin B12 | 36μg | 1483% |
| Vitamin B6 | 4mg | 311% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 3211IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 80μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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