1 ½ serving of cold asparagus with curry dip contains 326 Calories. The macronutrient breakdown is 7% carbs, 90% fat, and 3% protein. This is a good source of total omega 3 (2 g) and vitamin k (84% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Curry powder ½ tbsp or 3g
Directions
- Bring a large pot of lightly salted water to a boil. Add the asparagus and simmer until crisp-tender and bright green, about 3–4 minutes for medium spears. Transfer immediately to an ice bath to chill completely, then drain well and pat dry.
- In a bowl, whisk together the mayonnaise, sour cream, and curry powder until smooth. Spoon into a serving dish and serve alongside the chilled asparagus.
Nutrition Facts
For 1 ½ serving of cold asparagus with curry dip (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 33g | 43% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 23mg | 8% |
| Sodium | 279mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 210mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 330μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 72mg | 10% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 628IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 101μg | 84% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |