Cold Noodle Salad With Spicy Peanut Sauce

Fat 55%Carbs 31%Protein 13%
Percent Calories

1 servings of cold noodle salad with spicy peanut sauce contains 512 Calories. The macronutrient breakdown is 31% carbs, 55% fat, and 13% protein. This is a good source of protein (32% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
  2. Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
  3. Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
  4. Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
  5. When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.
  6. Recipe by: Hetty McKinnon (source: https://cooking.nytimes.com/recipes/1022329-cold-noodle-salad-with-spicy-peanut-sauce?action=click&module=Collection%20Page%20Recipe%20Card®ion=Our%2050%20Most%20Popular%20Recipes%20of%202021&pgType=collection&rank=5)

Nutrition Facts

For 1 servings of cold noodle salad with spicy peanut sauce (250g)

NutrientValue%DV
Calories512
Fats33g 43%
Saturated fats5g 25%
Trans fats0g
Cholesterol21mg 7%
Sodium1208mg 53%
Carbs42g 15%
Net carbs35g
Fiber7g 25%
Sugar11g
Protein18g
Calcium87mg 9%
Iron2mg 27%
Potassium688mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene545μg
Caffeine0mg
Choline45mg 8%
Copper0.5mg 53%
Fluoride1μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium122mg 29%
Manganese2mg 72%
Niacin8mg 49%
Pantothenic acid1mg 20%
Phosphorus262mg 37%
Retinol4μg
Riboflavin (B2)0.3mg 21%
Selenium21μg 39%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1049IU
Vitamin A326μg 36%
Vitamin B120.1μg 3%
Vitamin B60.3mg 23%
Vitamin C63mg 70%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K18μg 15%
Zinc2mg 22%
Sugars
Sugar11g
Sucrose7g
Glucose3g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch2g
Fats
Saturated fats5g 25%
Monounsaturated fats15g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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