Cole Slaw
1 Serving of cole slaw contains 87 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of vitamin a (94% of your Daily Value), vitamin c (38% of your Daily Value), and vitamin k (17% of your Daily Value).
Ingredients
Directions
- 1/2 green cabbage 1/2 red cabbage 1 bag shredded carrots 1 bag broccoli slaw 1 apple chopped (pink lady) 1/3 cup chopped green onions 2 tbsp apple cider vinegar 1/2 cup of plain fat free Greek yogurt 2 tsp Dijon mustard Salt, pepper, garlic and honey to taste
- In a large bowl combine slaws, apple & green onions In a separate smaller bowl, mix together the seasonings, vinegar, yogurt, and mustard. Toss dressing over the cabbage mixture and combine well.
Nutrition Facts
For 1 Serving of cole slaw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 2g | 3% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0.4mg | 0.1% |
| Sodium | 153mg | 7% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 7% |
| Potassium | 169mg | 4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 352μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 10μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 587IU | |
| Vitamin A | 843μg | 94% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 20μg | 17% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
