10 cup of coleslaw (Home-prepared) contains 936 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of vitamin c (436% of your Daily Value).
Nutrition Facts
For 10 cup of coleslaw (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 936 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 96mg | 32% |
| Sodium | 276mg | 12% |
| Carbs | 149g | 54% |
| Net carbs | 131g | |
| Fiber | 18g | 64% |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 540mg | 54% |
| Iron | 7mg | 89% |
| Potassium | 2172mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 1656μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 31% |
| Fluoride | 127μg | |
| Folate (B9) | 324μg | 81% |
| Lycopene | – | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 51% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 384mg | 55% |
| Retinol | 492μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 4404IU | |
| Vitamin A | 636μg | 71% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 392mg | 436% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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