Collard Green Turkey & Bacon Wrap
1 wrap of collard green turkey & bacon wrap contains 277 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 18% protein. This is a good source of protein (22% of your Daily Value), fiber (18% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Wash collard green leaf, cut the flexible leaf away from the rigid stem.
- Cook 2 slices of bacon, set aside on paper towels to drain.
- Assemble sandwich on top of collard green leaf: turkey, Sriracha + mayo, bacon, tomato, spring mix, and cheese.
- Wrap collard greens up (as you would for a tortilla sandwich wrap), closing the wrap at the ends if possible. Slice in half and enjoy!
Nutrition Facts
For 1 wrap of collard green turkey & bacon wrap (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 669mg | 29% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 315mg | 31% |
| Iron | 1mg | 11% |
| Potassium | 94mg | 2% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 52mg | 7% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 141IU | |
| Vitamin A | 1396μg | 155% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 19% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
