Collards
Raw
1360 ¾ grams of collards (Raw) contains 435 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 31% protein. This is a good source of vitamin k (4957% of your Daily Value).
Nutrition Facts
For 1360 ¾ grams of collards
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 231mg | 10% |
| Carbs | 74g | 27% |
| Net carbs | 19g | |
| Fiber | 54g | 194% |
| Sugar | 6g | |
| Protein | 41g | |
| Calcium | 3157mg | 316% |
| Iron | 6mg | 80% |
| Potassium | 2898mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 191μg | |
| Beta carotene | 40701μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 57% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 1755μg | 439% |
| Lycopene | 0μg | |
| Magnesium | 367mg | 87% |
| Manganese | 9mg | 389% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 340mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 68297IU | |
| Vitamin A | 3416μg | 380% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 480mg | 534% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 31mg | 205% |
| Vitamin K | 5948μg | 4957% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
