Collards
Frozen, chopped, cooked, boiled, drained, without salt
5 cup, chopped of collards (Frozen, chopped, cooked, boiled, drained, without salt) contains 306 Calories The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of fiber (85% of your Daily Value), potassium (45% of your Daily Value), and calcium (179% of your Daily Value).
Nutrition Facts
For 5 cup, chopped of collards (850g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 425mg | 18% |
| Carbs | 60g | 22% |
| Net carbs | 37g | |
| Fiber | 24g | 85% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 1785mg | 179% |
| Iron | 10mg | 119% |
| Potassium | 2134mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1080μg | |
| Beta carotene | 57953μg | |
| Caffeine | 0mg | |
| Choline | 383mg | 70% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 646μg | 162% |
| Lycopene | 0μg | |
| Magnesium | 255mg | 61% |
| Manganese | 6mg | 245% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 97691IU | |
| Vitamin A | 4888μg | 543% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 224mg | 249% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 5297μg | 4414% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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