Collards

Frozen, chopped, cooked, boiled, drained, with salt

Carbs 65% Protein 27%
Percent Calories

1 cup, chopped of collards (Frozen, chopped, cooked, boiled, drained, with salt) contains 61 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and calcium (36% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of collards (170g)

Nutrient Value %DV
Calories 61
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 486mg 21%
Carbs 12g 4%
Net carbs 7g
Fiber 5g 17%
Sugar 1g
Protein 5g
Calcium 357mg 36%
Iron 2mg 24%
Potassium 427mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 216μg
Beta carotene 11591μg
Caffeine 0mg
Choline 77mg 14%
Copper 0.1mg 10%
Fluoride
Folate (B9) 129μg 32%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 1mg 49%
Niacin 1mg 7%
Pantothenic acid 0.2mg 4%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 19538IU
Vitamin A 978μg 109%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 45mg 50%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 14%
Vitamin K 1059μg 883%
Zinc 0.5mg 4%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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