Complete Breakfast Scrambled Eggs

Complete Breakfast Scrambled Eggs
Carbs 33%Fat 54%Protein 13%
Percent Calories

1 ½ serving of complete breakfast scrambled eggs contains 820 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of protein (49% of your Daily Value), fiber (45% of your Daily Value), and potassium (41% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop up all vegetables, saute in buttered pan over medium heat until potatoes are lightly browned.
  2. Stir eggs in separate bowl, add salt, pepper, and oregano. Once mixed, add to pan and cook until eggs are done to your preference.

Nutrition Facts

For 1 ½ serving of complete breakfast scrambled eggs (689g)

NutrientValue%DV
Calories820
Fats50g 64%
Saturated fats27g 134%
Trans fats1g
Cholesterol650mg 217%
Sodium3763mg 164%
Carbs69g 25%
Net carbs56g
Fiber13g 45%
Sugar12g
Protein27g
Calcium221mg 22%
Iron7mg 84%
Potassium1914mg 41%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene1692μg
Beta carotene5899μg
Caffeine0mg
Choline497mg 90%
Copper0.5mg 54%
Fluoride6μg
Folate (B9)192μg 48%
Lycopene1μg
Magnesium119mg 28%
Manganese1mg 57%
Niacin5mg 31%
Pantothenic acid4mg 76%
Phosphorus533mg 76%
Retinol526μg
Riboflavin (B2)1mg 64%
Selenium48μg 87%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU13462IU
Vitamin A1111μg 123%
Vitamin B121μg 57%
Vitamin B62mg 122%
Vitamin C203mg 226%
Vitamin D IU149IU
Vitamin D20μg
Vitamin D34μg
Vitamin E5mg 34%
Vitamin K43μg 36%
Zinc3mg 31%
Sugars
Sugar12g
Sucrose3g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch43g
Fats
Saturated fats27g 134%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g