Confit Tandoori Chickpeas

Fat 52%Carbs 38%Protein 11%
Percent Calories

1 servings of confit tandoori chickpeas contains 437 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (40% of your Daily Value), and potassium (11% of your Daily Value).

Ingredients

Directions

  1. Preheat the oven to 350 F.
  2. Put the chickpeas, whole garlic cloves, ginger, tomatoes, chiles, tomato paste, spices, sugar, oil, and 1 teaspoon of salt into a large, oven-safe saute pan, for which you have a lid, and mix everything together to combine.
  3. Cover with the lid, transfer to the oven and cook for 75 minutes, stirring halfway through, until the aromatics have softened and the tomatoes have nicely broken down.
  4. Meanwhile, put the yogurt, mint, cilantro, lime juice, minced garlic, and 1/4 teaspoon of salt into a food processor and blitz until smooth and the herbs are finely chopped.
  5. Serve the chickpeas directly from the pan, with the yogurt and lime wedges alongside.
  6. (source: https://www.epicurious.com/recipes/food/views/confit-tandoori-chickpeas)

Nutrition Facts

For 1 servings of confit tandoori chickpeas (328g)

NutrientValue%DV
Calories437
Fats26g 33%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium396mg 17%
Carbs42g 15%
Net carbs31g
Fiber11g 40%
Sugar3g
Protein12g
Calcium69mg 7%
Iron4mg 50%
Potassium498mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene32μg
Caffeine0mg
Choline5mg 1%
Copper0mg 4%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene575μg
Magnesium16mg 4%
Manganese1mg 60%
Niacin1mg 3%
Pantothenic acid0.1mg 3%
Phosphorus25mg 4%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU62IU
Vitamin A79μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K13μg 11%
Zinc0.3mg 2%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g