100 grams of cookie crisp (Cereals ready-to-eat, general mills) contains 380 Calories The macronutrient breakdown is 85% carbs, 10% fat, and 5% protein. This is a good source of iron (216% of your Daily Value), vitamin a (61% of your Daily Value), and vitamin b6 (148% of your Daily Value).
Nutrition Facts
For 100 grams of cookie crisp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 457mg | 20% |
| Carbs | 85g | 31% |
| Net carbs | 79g | |
| Fiber | 5g | 18% |
| Sugar | 35g | |
| Protein | 5g | |
| Calcium | 385mg | 39% |
| Iron | 17mg | 216% |
| Potassium | 231mg | 5% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 57μg | |
| Caffeine | 4mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 385μg | 96% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 15% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 154mg | 22% |
| Retinol | 539μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 7μg | 13% |
| Theobromine | 36mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 1923IU | |
| Vitamin A | 546μg | 61% |
| Vitamin B12 | 6μg | 242% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 154IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Chocolate Flavored Cocoa Pebbles
Cereal, Chocolate Flavored Cocoa Pebbles
Cereal Oreo O's
Cereal Cookie Crisp
Cereal, Family Size Cookie Crisp
Cereal Cocoa Pebbles