200 grams of cookie crisp (Cereals ready-to-eat, general mills) contains 760 Calories The macronutrient breakdown is 85% carbs, 10% fat, and 5% protein. This is a good source of iron (433% of your Daily Value), vitamin a (121% of your Daily Value), and vitamin b6 (296% of your Daily Value).
Nutrition Facts
For 200 grams of cookie crisp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 914mg | 40% |
| Carbs | 169g | 61% |
| Net carbs | 159g | |
| Fiber | 10g | 36% |
| Sugar | 70g | |
| Protein | 10g | |
| Calcium | 770mg | 77% |
| Iron | 35mg | 433% |
| Potassium | 462mg | 10% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 114μg | |
| Caffeine | 8mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 770μg | 193% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 31% |
| Niacin | 38mg | 240% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 308mg | 44% |
| Retinol | 1078μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 15μg | 27% |
| Theobromine | 72mg | |
| Thiamine | 3mg | 233% |
| Vitamin A IU | 3846IU | |
| Vitamin A | 1092μg | 121% |
| Vitamin B12 | 12μg | 483% |
| Vitamin B6 | 4mg | 296% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 308IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 29mg | 262% |
| Sugars | ||
| Sugar | 70g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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