Corn
Sweet, yellow, canned, whole kernel, drained solids
10 can (12 oz) yields of corn (Sweet, yellow, canned, whole kernel, drained solids) contains 1498 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This has a relatively low calorie density, with 71 Calories per 100g.
Nutrition Facts
For 10 can (12 oz) yields of corn (2.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1498 | |
| Fats | 29g | 37% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3903mg | 170% |
| Carbs | 318g | 116% |
| Net carbs | 269g | |
| Fiber | 49g | 173% |
| Sugar | 51g | |
| Protein | 49g | |
| Calcium | 63mg | 6% |
| Iron | 6mg | 74% |
| Potassium | 2996mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 464μg | |
| Caffeine | 0mg | |
| Choline | 344mg | 63% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 760μg | 190% |
| Lycopene | 0μg | |
| Magnesium | 274mg | 65% |
| Manganese | 1mg | 61% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 7mg | 150% |
| Phosphorus | 971mg | 139% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 949IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 9g | |
| Glucose | 18g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 8g | |
| Starch | 275g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
