Corn
Sweet, yellow, canned, cream style, regular pack
2 can (17.0 oz) of corn (Sweet, yellow, canned, cream style, regular pack) contains 694 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of potassium (27% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (17.0 oz)
- 1 can (17.0 oz)
- 2 can (17.0 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 can (17.0 oz) of corn (964g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2516mg | 109% |
| Carbs | 175g | 64% |
| Net carbs | 163g | |
| Fiber | 12g | 41% |
| Sugar | 31g | |
| Protein | 17g | |
| Calcium | 29mg | 3% |
| Iron | 4mg | 46% |
| Potassium | 1292mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 222μg | |
| Beta carotene | 289μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 1mg | 56% |
| Fluoride | 270μg | |
| Folate (B9) | 434μg | 108% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | 1mg | 29% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 492mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 713IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 26g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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