Corn
Sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
2 cup of corn (Sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) contains 266 Calories The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This is a good source of potassium (16% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup of corn (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 63g | 23% |
| Net carbs | 55g | |
| Fiber | 8g | 28% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 10mg | 1% |
| Iron | 2mg | 19% |
| Potassium | 764mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 259mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 653IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Corn Yellow, whole kernel, frozen, microwaved
Street Corn, Mexican-Style Healthy Choice
Corn, Fire Roasted Birds Eye
Corn Blend, Fire-Roasted, Whole Kernel Del Monte
Corn Sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt- Corn Sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
