1 ear, yields of corn (Sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt) contains 59 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This has a relatively low calorie density, with 94 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 ear, yields
- 1 ear, yields
- 2 ear, yields
- 0.5 cup kernels
- 1 cup kernels
- 2 cup kernels
Nutrition Facts
For 1 ear, yields of corn (63g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 59 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 2mg | 0.2% |
| Iron | 0.4mg | 5% |
| Potassium | 158mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 37μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 47mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.4μg | 1% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 146IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Corn Yellow, whole kernel, frozen, microwaved
Corn Sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Street Corn, Mexican-Style Healthy Choice
Corn, Fire Roasted Birds Eye
Corn Blend, Fire-Roasted, Whole Kernel Del Monte
Corn Sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
