Corn
Yellow, whole kernel, frozen, microwaved
16 oz of corn (Yellow, whole kernel, frozen, microwaved) contains 594 Calories The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of potassium (27% of your Daily Value).
Nutrition Facts
For 16 oz of corn (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 117g | 43% |
| Net carbs | 106g | |
| Fiber | 12g | 42% |
| Sugar | 15g | |
| Protein | 16g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 1252mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 268μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 25% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 431mg | 62% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1061IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 12g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 83g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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