2 Can (12.0 Oz) Of Corn Nutrition Facts

2 can (12.0 oz) of corn (Sweet, yellow, canned, vacuum pack, no salt added) contains 537 Calories The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of fiber (49% of your Daily Value) and potassium (27% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 can (12.0 oz) of corn (680g)

Nutrient	Value	%DV
Calories	537
Fats	3g	4%
Saturated fats	1g	3%
Trans fats	–
Cholesterol	0mg	0%
Sodium	20mg	1%
Carbs	132g	48%
Net carbs	119g
Fiber	14g	49%
Sugar	24g
Protein	16g

Calcium	34mg	3%
Iron	3mg	36%
Potassium	1265mg	27%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	177μg
Beta carotene	224μg
Caffeine	–
Choline	152mg	28%
Copper	0.3mg	36%
Fluoride	–
Folate (B9)	333μg	83%
Lycopene	0μg
Magnesium	156mg	37%
Manganese	0.5mg	20%
Niacin	8mg	50%
Pantothenic acid	5mg	92%
Phosphorus	435mg	62%
Retinol	0μg
Riboflavin (B2)	0.5mg	38%
Selenium	5μg	9%
Theobromine	–
Thiamine	0.3mg	23%
Vitamin A IU	551IU
Vitamin A	27μg	3%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	29%
Vitamin C	55mg	61%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.3mg	2%
Vitamin K	0μg	0%
Zinc	3mg	28%
Sugars
Sugar	24g
Sucrose	20g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	1g
Galactose	0g
Starch	–
Fats
Saturated fats	1g	3%
Monounsaturated fats	1g
Polyunsaturated fats	2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	3g
Glycine	1g
Histidine	0.4g
Hydroxyproline	–
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0.3g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.1g
Tyrosine	1g
Valine	1g