Corn flakes
Cereals ready-to-eat, kellogg, cornflakes
55 grams of corn flakes (Cereals ready-to-eat, kellogg, cornflakes) contains 196 Calories The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of iron (199% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b6 (76% of your Daily Value).
Nutrition Facts
For 55 grams of corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 401mg | 17% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 3mg | 0.3% |
| Iron | 16mg | 199% |
| Potassium | 92mg | 2% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | 9μg | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 56mg | 8% |
| Retinol | 265μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 982IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 1g | |
| Lysine | 0g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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