58 grams of corn flakes (Cereals ready-to-eat, kellogg, cornflakes) contains 207 Calories The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of iron (210% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin b6 (80% of your Daily Value).
Nutrition Facts
For 58 grams of corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 423mg | 18% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 3mg | 0.3% |
| Iron | 17mg | 210% |
| Potassium | 97mg | 2% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | 10μg | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 59mg | 8% |
| Retinol | 279μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 1036IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 1g | |
| Lysine | 0g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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