Corn flakes
Cereals ready-to-eat, kellogg, cornflakes
70 grams of corn flakes (Cereals ready-to-eat, kellogg, cornflakes) contains 250 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of iron (253% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin b6 (96% of your Daily Value).
Nutrition Facts
For 70 grams of corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 22% |
| Carbs | 59g | 21% |
| Net carbs | 57g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 5g | |
| Calcium | 4mg | 0.4% |
| Iron | 20mg | 253% |
| Potassium | 118mg | 3% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 12μg | |
| Folate (B9) | 250μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 71mg | 10% |
| Retinol | 337μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 1250IU | |
| Vitamin A | 343μg | 38% |
| Vitamin B12 | 4μg | 146% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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