Corn flakes
Cereals ready-to-eat, kellogg, cornflakes
90 grams of corn flakes (Cereals ready-to-eat, kellogg, cornflakes) contains 321 Calories The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of iron (325% of your Daily Value), vitamin a (49% of your Daily Value), and vitamin b6 (124% of your Daily Value).
Nutrition Facts
For 90 grams of corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 656mg | 29% |
| Carbs | 76g | 28% |
| Net carbs | 73g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 5mg | 0.5% |
| Iron | 26mg | 325% |
| Potassium | 151mg | 3% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.2mg | 20% |
| Fluoride | 15μg | |
| Folate (B9) | 321μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 92mg | 13% |
| Retinol | 433μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 1607IU | |
| Vitamin A | 441μg | 49% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 129IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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