Corn flour
Masa, enriched, white
200 grams of corn flour (Masa, enriched, white) contains 726 Calories The macronutrient breakdown is 82% carbs, 9% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), fiber (46% of your Daily Value), and calcium (28% of your Daily Value).
Nutrition Facts
For 200 grams of corn flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 153g | 56% |
| Net carbs | 140g | |
| Fiber | 13g | 46% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 276mg | 28% |
| Iron | 17mg | 212% |
| Potassium | 524mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 418μg | 104% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 1mg | 33% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 462mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 246% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 132g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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