Corn flour
Masa, enriched, white
2 cup of corn flour (Masa, enriched, white) contains 828 Calories The macronutrient breakdown is 82% carbs, 9% fat, and 9% protein. This is a good source of protein (34% of your Daily Value), fiber (52% of your Daily Value), and calcium (31% of your Daily Value).
Nutrition Facts
For 2 cup of corn flour (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 828 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 175g | 64% |
| Net carbs | 160g | |
| Fiber | 15g | 52% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 315mg | 31% |
| Iron | 19mg | 242% |
| Potassium | 597mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 477μg | 119% |
| Lycopene | 0μg | |
| Magnesium | 212mg | 50% |
| Manganese | 1mg | 37% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 527mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 280% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 150g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.5g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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