Corn flour

Whole-grain, blue (harina de maiz morado)

Fat 12%Carbs 79%Protein 9%
Percent Calories

100 grams of corn flour (Whole-grain, blue (harina de maiz morado)) contains 364 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This has a relatively high calorie density, with 364 Calories per 100g.

Nutrition Facts

For 100 grams of corn flour

NutrientValue%DV
Calories364
Fats5g 7%
Saturated fats
Trans fats
Cholesterol
Sodium5mg 0.2%
Carbs74g 27%
Net carbs65g
Fiber8g 30%
Sugar
Protein9g
Calcium5mg 0.5%
Iron2mg 22%
Potassium381mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 17%
Fluoride
Folate (B9)
Lycopene
Magnesium110mg 26%
Manganese1mg 23%
Niacin3mg 16%
Pantothenic acid1mg 11%
Phosphorus263mg 38%
Retinol
Riboflavin (B2)0.2mg 18%
Selenium2μg 4%
Theobromine
Thiamine0.2mg 13%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.5mg 36%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 20%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch68g
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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