Corn flour

Whole-grain, blue (harina de maiz morado)

Fat 12%Carbs 79%Protein 9%
Percent Calories

200 grams of corn flour (Whole-grain, blue (harina de maiz morado)) contains 728 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This has a relatively high calorie density, with 364 Calories per 100g.

Nutrition Facts

For 200 grams of corn flour

NutrientValue%DV
Calories728
Fats10g 13%
Saturated fats
Trans fats
Cholesterol
Sodium10mg 0.4%
Carbs148g 54%
Net carbs131g
Fiber17g 60%
Sugar
Protein18g
Calcium10mg 1%
Iron3mg 44%
Potassium762mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 34%
Fluoride
Folate (B9)
Lycopene
Magnesium220mg 52%
Manganese1mg 47%
Niacin5mg 33%
Pantothenic acid1mg 22%
Phosphorus526mg 75%
Retinol
Riboflavin (B2)0.5mg 35%
Selenium4μg 8%
Theobromine
Thiamine0.3mg 27%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B61mg 72%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 41%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch136g
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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