Corn flour

Whole-grain, blue (harina de maiz morado)

Fat 12%Carbs 79%Protein 9%
Percent Calories

50 grams of corn flour (Whole-grain, blue (harina de maiz morado)) contains 182 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This has a relatively high calorie density, with 364 Calories per 100g.

Nutrition Facts

For 50 grams of corn flour

NutrientValue%DV
Calories182
Fats3g 3%
Saturated fats
Trans fats
Cholesterol
Sodium3mg 0.1%
Carbs37g 13%
Net carbs33g
Fiber4g 15%
Sugar
Protein4g
Calcium3mg 0.3%
Iron1mg 11%
Potassium191mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 9%
Fluoride
Folate (B9)
Lycopene
Magnesium55mg 13%
Manganese0.3mg 12%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus132mg 19%
Retinol
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine
Thiamine0.1mg 7%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.2mg 18%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch34g
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes