Corn Fritters
1 serving of corn fritters contains 192 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).
Ingredients
Feta cheese 60g
Nutrition Facts
For 1 serving of corn fritters (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 702mg | 31% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 9g | |
| Calcium | 149mg | 15% |
| Iron | 2mg | 20% |
| Potassium | 382mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 890μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 231mg | 33% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1943IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
