3 ½ cup of corn grits, yellow (Cereals, regular and quick, enriched, dry) contains 2190 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of protein (71% of your Daily Value), fiber (83% of your Daily Value), and iron (216% of your Daily Value).
Nutrition Facts
For 3 ½ cup of corn grits, yellow (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2190 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 475g | 173% |
| Net carbs | 452g | |
| Fiber | 23g | 83% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 24mg | 2% |
| Iron | 17mg | 216% |
| Potassium | 702mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 440μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 887μg | 222% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 1mg | 34% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 452mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 335% |
| Vitamin A IU | 738IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 418g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 6g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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