Corn Potage (Japanese Corn Soup) with Homemade Croutons
1 servings of corn potage (japanese corn soup) with homemade croutons contains 321 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 9% protein. This is a good source of vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Corn Potage
- Wash the corn and slice off the kernels in rows. Cut the cores into thirds or quarters and set aside.
- Take a pot and heat it on medium. Melt the butter and add the sliced onion. Fry until soft and golden, then turn down the heat to low/medium-low.
- Add the milk to the pot and add the cores of cob along with half of the salt and pepper.
- Heat until it reaches a low simmer (small bubbles around the edge). Do not allow the milk to boil.
- Turn off the heat, remove the cores from the corn and discard.
- Add the kernels with the other half of the salt and pepper, then turn the heat back on to low.
- Heat to a low simmer once more. When small bubbles start to appear around the edge, remove the pot from the heat and leave to cool slightly.
- Transfer the mixture to a blender and blitz until smooth. (Alternatively, use an immersion blender.)
- Pour the corn potage through a mesh sieve to make it extra smooth.
- Reheat before serving.
- Homemade Croutons
- Preheat the oven to 180C (360F).
- Mix olive oil, melted butter, dry mixed herbs and salt in a mixing bowl until well combined.
- Add the cubed baguette and mix until evenly coated.
- Spread the baguette over a baking tray. Make sure it's one layer and no cubes are overlapping.
- Bake for 10 mins on the bottom shelf.
- Sprinkle over your corn potage and enjoy!
- Recipe by: Yuto Omura (source: https://sudachirecipes.com/corn-potage/)
Nutrition Facts
For 1 servings of corn potage (japanese corn soup) with homemade croutons (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.4g | |
| Cholesterol | 30mg | 10% |
| Sodium | 273mg | 12% |
| Carbs | 41g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 9% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 94mg | 9% |
| Iron | 0.5mg | 6% |
| Potassium | 257mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.5μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 121mg | 17% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 462IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
