2 serving of corn tuna salad contains 621 Calories. The macronutrient breakdown is 20% carbs, 37% fat, and 43% protein. This is a good source of protein (124% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients together in a bowl and serve.
Nutrition Facts
For 2 serving of corn tuna salad (569g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 27g | 34% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1381mg | 60% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 69g | |
| Calcium | 65mg | 6% |
| Iron | 6mg | 75% |
| Potassium | 896mg | 19% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 25% |
| Fluoride | 61μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.2mg | 7% |
| Niacin | 35mg | 221% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 562mg | 80% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 235μg | 427% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 301IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 46μg | 38% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 1g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |