Cornflakes
1 serving of cornflakes contains 252 Calories The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of iron (199% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Mix 2 tbsp of dry milk with a cup of warm water, add ur sweeter (sugar, honey etc), stir well and pour in ur cornflakes.. Enjoy!
Nutrition Facts
For 1 serving of cornflakes (67g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 431mg | 19% |
| Carbs | 54g | 19% |
| Net carbs | 52g | |
| Fiber | 2g | 6% |
| Sugar | 12g | |
| Protein | 6g | |
| Calcium | 76mg | 8% |
| Iron | 16mg | 199% |
| Potassium | 199mg | 4% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 9μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 118mg | 17% |
| Retinol | 285μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1057IU | |
| Vitamin A | 290μg | 32% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |