Cornish game hens, meat and skin
Chicken, raw
2 bird of cornish game hens, meat and skin (Chicken, raw) contains 1344 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This has a moderate calorie density, with 200 Calories per 100g.
Nutrition Facts
For 2 bird of cornish game hens, meat and skin (672g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1344 | |
| Fats | 94g | 121% |
| Saturated fats | 26g | 131% |
| Trans fats | – | |
| Cholesterol | 679mg | 226% |
| Sodium | 410mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 115g | |
| Calcium | 74mg | 7% |
| Iron | 5mg | 66% |
| Potassium | 1586mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 0.1mg | 5% |
| Niacin | 38mg | 238% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 941mg | 134% |
| Retinol | 215μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 726IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 16μg | 13% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 17g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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