Cornish game hens, meat and skin
Chicken, raw
100 grams of cornish game hens, meat and skin (Chicken, raw) contains 200 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This has a moderate calorie density, with 200 Calories per 100g.
Nutrition Facts
For 100 grams of cornish game hens, meat and skin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 101mg | 34% |
| Sodium | 61mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 236mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 140mg | 20% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 108IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Premium Cornish Hen Tyson
Cornish game hens, meat and skin Chicken, cooked, roasted- Whole Cornish Game Hen Trader Joe's
- Premium Cornish Hen Tyson
- Rock Cornish Game Hen Patti Jean
- Premium Cornish Hen Tyson