Cornish game hens, meat and skin
Chicken, cooked, roasted
2 bird whole of cornish game hens, meat and skin (Chicken, cooked, roasted) contains 1331 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (204% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (121% of your Daily Value).
Nutrition Facts
For 2 bird whole of cornish game hens, meat and skin (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1331 | |
| Fats | 94g | 120% |
| Saturated fats | 26g | 130% |
| Trans fats | – | |
| Cholesterol | 673mg | 224% |
| Sodium | 329mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 114g | |
| Calcium | 67mg | 7% |
| Iron | 5mg | 58% |
| Potassium | 1259mg | 27% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 290mg | 53% |
| Copper | 0.3mg | 35% |
| Fluoride | 76μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 0.1mg | 3% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 750mg | 107% |
| Retinol | 164μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 545IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 12μg | 10% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 130% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 17g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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