Cornmeal
Whole-grain, yellow
1 ¾ cup of cornmeal (Whole-grain, yellow) contains 773 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 9% protein. This is a good source of protein (31% of your Daily Value), fiber (56% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 1 ¾ cup of cornmeal (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 773 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 164g | 60% |
| Net carbs | 149g | |
| Fiber | 16g | 56% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 13mg | 1% |
| Iron | 7mg | 92% |
| Potassium | 613mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 135μg | |
| Beta carotene | 207μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 271mg | 65% |
| Manganese | 1mg | 46% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 515mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 457IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.5g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
