Cornmeal
Self-rising, bolted, with wheat flour added, enriched, yellow
1 ½ cup of cornmeal (Self-rising, bolted, with wheat flour added, enriched, yellow) contains 887 Calories The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This is a good source of protein (38% of your Daily Value), fiber (57% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 1 ½ cup of cornmeal (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 887 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3363mg | 146% |
| Carbs | 187g | 68% |
| Net carbs | 171g | |
| Fiber | 16g | 57% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 762mg | 76% |
| Iron | 13mg | 158% |
| Potassium | 528mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 673μg | 168% |
| Lycopene | – | |
| Magnesium | 138mg | 33% |
| Manganese | 1mg | 57% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 1660mg | 237% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 152% |
| Vitamin A IU | 732IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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