2 cup of cornmeal (Self-rising, bolted, with wheat flour added, enriched, yellow) contains 1183 Calories The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This is a good source of protein (51% of your Daily Value), fiber (77% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 2 cup of cornmeal (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1183 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4485mg | 195% |
| Carbs | 250g | 91% |
| Net carbs | 228g | |
| Fiber | 21g | 77% |
| Sugar | – | |
| Protein | 29g | |
| Calcium | 1017mg | 102% |
| Iron | 17mg | 210% |
| Potassium | 704mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 898μg | 224% |
| Lycopene | – | |
| Magnesium | 184mg | 44% |
| Manganese | 2mg | 76% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 2213mg | 316% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 202% |
| Vitamin A IU | 976IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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