3 cup of cornmeal (Whole-grain, white) contains 1325 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 9% protein. This is a good source of protein (53% of your Daily Value), fiber (95% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 3 cup of cornmeal (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1325 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 128mg | 6% |
| Carbs | 281g | 102% |
| Net carbs | 255g | |
| Fiber | 27g | 95% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 22mg | 2% |
| Iron | 13mg | 158% |
| Potassium | 1050mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 465mg | 111% |
| Manganese | 2mg | 79% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 882mg | 126% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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