Cornmeal

Degermed, unenriched, white

Carbs 88%
Percent Calories

2 tbsp of cornmeal (Degermed, unenriched, white) contains 74 Calories The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of protein (3% of your Daily Value) and fiber (3% of your Daily Value).

Nutrition Facts

For 2 tbsp of cornmeal (20g)

NutrientValue%DV
Calories74
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs16g 6%
Net carbs15g
Fiber1g 3%
Sugar0.3g
Protein1g
Calcium1mg 0.1%
Iron0.2mg 3%
Potassium28mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine
Choline2mg 0.3%
Copper0mg 2%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium6mg 2%
Manganese0mg 2%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 4%
Theobromine
Thiamine0mg 2%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.2g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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