Cornmeal

Degermed, unenriched, white

Carbs 88%
Percent Calories

50 grams of cornmeal (Degermed, unenriched, white) contains 185 Calories The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of protein (6% of your Daily Value) and fiber (7% of your Daily Value).

Nutrition Facts

For 50 grams of cornmeal

NutrientValue%DV
Calories185
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs40g 14%
Net carbs38g
Fiber2g 7%
Sugar1g
Protein4g
Calcium2mg 0.2%
Iron1mg 7%
Potassium71mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine
Choline4mg 1%
Copper0mg 4%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 4%
Niacin0.5mg 3%
Pantothenic acid0.1mg 2%
Phosphorus50mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium5μg 10%
Theobromine
Thiamine0.1mg 6%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose0.3g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch37g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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