Cornmeal

Degermed, unenriched, white

Carbs 88%
Percent Calories

100 grams of cornmeal (Degermed, unenriched, white) contains 370 Calories The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of protein (13% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 100 grams of cornmeal

NutrientValue%DV
Calories370
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs79g 29%
Net carbs76g
Fiber4g 14%
Sugar2g
Protein7g
Calcium3mg 0.3%
Iron1mg 14%
Potassium142mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine
Choline9mg 2%
Copper0.1mg 8%
Fluoride
Folate (B9)30μg 8%
Lycopene0μg
Magnesium32mg 8%
Manganese0.2mg 8%
Niacin1mg 6%
Pantothenic acid0.2mg 5%
Phosphorus99mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium11μg 19%
Theobromine
Thiamine0.1mg 12%
Vitamin A IU3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0.2g
Galactose0g
Starch73g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.2g
Aspartic acid0.5g
Cystine0.2g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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