Cottage cheese and spaghetti sauce
1 serving of cottage cheese and spaghetti sauce contains 357 Calories. The macronutrient breakdown is 20% carbs, 14% fat, and 66% protein. This is a good source of protein (102% of your Daily Value), potassium (13% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Warm spaghetti sauce. Mix the two together and eat.
Nutrition Facts
For 1 serving of cottage cheese and spaghetti sauce (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 2104mg | 91% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 4% |
| Sugar | 16g | |
| Protein | 57g | |
| Calcium | 293mg | 29% |
| Iron | 1mg | 14% |
| Potassium | 594mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 264μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 17% |
| Fluoride | 157μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 8136μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 628mg | 90% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 603IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
